(SOUTHERN COLORADO) — As the temperatures climb this week, so do the risks of heat-related illnesses among children. According to the National Weather Service (NWS), young children and infants are particularly vulnerable to heat-related illnesses and death; in fact, extreme heat is the deadliest weather-related hazard in the U.S.

Children, especially infants, are not as capable of protecting their bodies nor regulating heat as adults are. Older children, especially those who are active, are at risk of heat illnesses during outdoor sports. Extreme heat can cause reduced ability to concentrate and learn, and in more extreme cases, can cause heat-related illnesses like heat exhaustion and heat stroke.

To protect children from heat-related illnesses, consider the following:

Check the forecast for extreme heat and any heat-related warnings and watches.

Do activities during the cooler parts of the day. Typically, the cooler parts of the day happen in the morning.

Schedule breaks in an air-conditioned room or shaded area.

Learn to recognize symptoms of heat-related illnesses and consult a doctor when necessary.

The signs of heat-related illnesses include; confusion, slurred speech, heavy sweating or hot/dry skin, rapid heart rate, seizures, and unconsciousness. Check with your local physician for more on these types of illnesses and symptoms.