(COLORADO SPRINGS) — As the clock counts down to the New Year, many combat veterans may be dreading the loud booms and explosions of fireworks to mark the occasion. If you or a loved one experiences this kind of response, the Veterans Affairs (VA) department has provided some tips for taking care of yourself.
According to the VA, even though fireworks are meant to entertain us, it is not uncommon for the sounds, intense light, or smells to cause distress. Those who have gone through a trauma that included explosions, gunfire, loud noises or fire may be more likely to find fireworks to be a reminder—a trigger or cue—of such past events.
It is important to know what signs to look out for and identify a trauma response, in order to better prepare yourself ahead of an event like New Years Eve:
Strong reactions to the sound of fireworks
Strong reactions to flashing lights common with fireworks
Feeling on edge or jittery
Feeling jumpy or easily startled by loud noises
Flashbacks, or feeling as if the traumatic event is happening again
Feeling numb or emotionally distant during celebrations
Feeling as if you can’t control the situation or as if you are blindsided
Using alcohol or drugs to push away unwanted thoughts
The VA provided some tips for veterans to manage these responses, and in the future, turn a “trigger”—a reminder that sets off an automatic reaction—into a “cue” that you respond to in a way that feels safe and healthy.
It may feel more comfortable to avoid these events; however, this is a short-term fix that may worsen the problem over time
You may feel dread for specific dates or events each year; try to remind yourself of the present—what’s happening around you right now rather than the past
Read about an event (or ask a host) to learn if fireworks will be part of a celebration and the timing of the display
Talk with someone close to you about your concerns and invite them along
Prior to the event, work on self-care—good sleep, breathing techniques, journaling, mindfulness, limiting alcohol—to be at your best
Choose activities that are healthy and safe for you
Consider bringing earplugs or headphones
For family and loved ones of veterans, the VA also offered some ways you can step in to support them:
Ask the person if there is anything you can do
Offer words of support, like: “You are safe.” “I am here with you, now.”
Help the person remember the present environment: “You are at a [party, concert, etc.] and it is safe here.”
Offer to do a breathing technique or mindfulness activity in the moment
