(SPONSORED) — Backed by decades of experience, D1 Training offers the ultimate training program designed to help you crush your goals, regardless of where you’re at in your fitness journey! With age-appropriate programs, personalized D1-on-1 training, expert coaches, and specialized facilities, the sports training facility can help power you to your goals. Krista Witiak gives us this week’s Workout Wednesday segment.

There’s still time to donate to the Torture Your Trainer fundraiser in partnership with Big Table, a charity in Colorado Springs! Every dollar contributed is one burpee that a D1 coach of your choosing has to do. All donations will benefit workers in the local restaurant and hospitality industry.

For more information about D1 Training Colorado Springs or how to get involved in the fundraiser, visit d1training.com/colorado-springs or check them out on social media like Instagram (@d1cosprings) and facebook.com/d1cosprings.