COLORADO SPRINGS – The food we eat impacts our weight, our skin and can even impact our mood. Dannie De Novo, a Happiness Coach, started researching everything about happiness after spending years battling depression. She says the following five foods help boost mood for a variety of different reasons.

Nuts: almonds & pecans Dark chocolateCranberriesCoconutCinnamon

Watch the above interview with FOX21’s Abbie Burke to learn more about how these foods can change your mood.