(SOUTHERN COLORADO) — As we enter the summer months, high temperatures are only going to continue climbing. June marks the start of the Meteorological Summer, and it’s the time of year when we begin to see temperatures consistently reaching the upper-80s, and in some parts of Southern Colorado, even the 90s.

In a region as active as Southern Colorado, it’s no surprise that more and more people will be heading outside. Whether it’s hiking, running, walking, or just enjoying the outdoors, summer is when the outdoors really come alive. But with that increased time outside comes an important reminder and message: heat can be dangerous.

As temperatures rise and outdoor activity increases, so do the risks. It’s essential to recognize that heat isn’t just uncomfortable, it can be deadly. In fact, heat-related deaths are the number one weather-related killer, and that number has only been growing. Over the last 20 years, data shows a steady increase in these deaths, with average yearly numbers continuing to climb over the past five years on average.

The most effective way to prevent heat-related illness and deaths is through awareness. Understanding the signs of heat exhaustion and heat stroke can make all the difference. These are two distinct heat-related conditions, but both are extremely serious. Recognizing the warning signs early and taking the right precautions could truly save a life.

As we enjoy all that summer has to offer, don’t forget to take care of yourself and those around you.